Half Training Schedule - Cross Workouts

Other Cross Workouts

Other runner's cross training activities can include swimming, tennis, aerobics, skiing, soccer, rowing, basketball -- almost any active sport you can think of, including walking.

Choose something you like, and enjoy your cross training.

Cross workouts are essential to ensure that you don't keep working the same muscles all the time, so include cross training in your half training schedule.

Bikes

If you're not already a keen cyclist, a mountain bike is probably the most versatile tool for cross workouts. It has the benefit that it can be used on or off road and is generally lower geared than a road bike, making it easier to manage on hills.