Monday (Labor Day) is the last day Your Half Training Schedule eBook will be available to the first six who sign up as members (at no charge) and answer 3 questions:

1. What do you like about this service
2. What do you dislike
3. What would you like to see more of.

e-mail your answers to alanjenkin@gmail.com, subject "Contest" and be a Winner!

You can see below a Half Training Schedule (Page 29) from the eBook, giving one of several running programs for you to choose from:


You will find each step of the way, from starting a walking/running program to running your first half marathon, fully described.  All you have to do is pick your starting point, decide your goal and "just do it!"

After Monday, the price goes back to $17.95, so to get one of the last free copies of Your Half Training Schedule, register now in the box at the top of the page.  You have nothing to lose, and everything to gain, so do it now before the last copy goes!