With winter here, most of us are turning more and more to treadmills for our running.  If you are used to running on hilly terrain, you will find that running on a treadmill without incline gets boring!  So you might find yourself adjusting the incline to get some uphill sections into your run.

That's fine, but what about downhill running?  Running downhill creates what is known as an eccentric exercise for your legs.  Surprisingly, more injuries occur when running downhill than when running uphill or on the flat.

So how do you train for downhill running using a treadmill?  Watch this great video from Runners World, where Budd Coates explains how to do it: