I just found this wonderful recipe for healthy food on Runner's World.  I can't wait to try it - it's great to find nourishing, healthy food that also tastes fantastic!

Take a look at it here:


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Nutrition is one of the major components of fitness. Unfortunately, we get so much misleading and conflicting information that is tough to know what we need to consume for optimum fitness.

Good nutrition facts abound in the sports literature (Runners' World, for example, carries several excellent articles each month), but we still see plenty of bad information being reported.

Every month, it seems, someone announces a new diet, each one claiming to correct all the errors of the previous die...

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I seem to have been too busy to keep up with the blog lately!  Anyway, I have two major announcements, so here they are:

1. A new series on Nutrition Facts for Runners starts tomorrow in the Members' Newsletter Service.  So if you're not yet a member - sign up now before you miss it!
2. I have added a new page on Healthy Deals. This page is updated daily, so you'll need to check back regularly. 
   

Nutrition Facts for Runners:

In this series, we shall review the current state of knowledge of what constit...
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