I just read an interesting article in Life Extension on how to combat H1N1 Swine Flu.

In summary:

• During the winter months, the risk of contracting a cold or flu increases.

• With the threat of a swine flu pandemic, people are more concerned than ever about how to protect themselves and their families.

• Many nutrients and drugs can help prevent viral infections and hasten their resolution when they do occur.

• Nutraceuticals that may protect against flu include Vitamin D, garlic (bot...

You know about the obvious dangers of running: (being run over by a Mack truck, being attacked by dogs or hornets, breaking an ankle) but did you know there are also hidden dangers?

When you run regularly, your body undergoes changes. Of course: isn't that why you do it? Many of these changes are obvious - less fat, more lean muscle, more energy - but some you may not be aware of.

Generally, that's not a problem, but there are times when these changes can be d...